Blood Pressure Remedies - Must Know About These Remedies
The blood pressure is not a disease but it is a condition. Contrary to the popular belief, simply put, it is more a symptom than a disease. Blood pressure generally refers to high blood pressure or hypertension that is one of the most deadly conditions a lot of people across the world suffer from.
Though the condition is quite difficult to tackle, we have many high blood pressure remedies; right from the allopathic (modern) medicines to ancient traditional herbal cure and from natural therapy to some exercises and holistic meditation and movements called yoga.
Let us look at efficient high blood pressure remedies:
Lose weight in case of obesity
Losing those extra pounds i.e. weight could make a big difference. Blood pressure may drop by up to 2.5/1.5 mmHg for every excess kilogram that you shed off. Losing excess weight not only helps as one of the blood pressure remedies but has other health benefits also.
Regular physical workout
Make it possible to target to have some physical workout on five or more days in the week, for at least for half an hour. Exercises are good high blood pressure remedies especially brisk walking, cycling, swimming, aerobic etc. Regular physical workout helps in lowering blood pressure in addition to offer other health benefits. If you have already performed little physical activities in the past, and want to change to doing regular physical workout five times a week, it help in reducing systolic blood pressure by 3-10 mmHg.
Have a low sodium intake
In order to know about blood pressure remedies, it is important to learn that the amount of sodium (table salt) that we consume can have adverse effects on the blood pressure. Health care professionals recommend that we should have not more than 3-5 gm of salt a day. (Most of the people nowadays have much more than this.) Tips on how to reduce sodium intake are mentioned below:
- You can simply replace salt with herbs and spices to flavor food.
- You can restrict the amounts of salt used in cooking, and do not keep salt on the dining table.
- For choosing the foods in the market, go for the foods labeled with 'no added salt', and try to give up processed foods as much as possible.
Blood pressure remedies: Eat a healthy diet
- Consume at least five portions, and typically 8-9 portions, of varieties of fruit and vegetables a day.
- The majority of the portion of meals must be starch-based foods (like cereals, wholegrain breads, potatoes, rice, pastas), add some fruits and vegetables.
- Undoubtedly, blood pressure remedies include not to include much fatty food like fatty meats, cheese, cream milk, fried foods, dairy items etc. Instead, go for low fatty foods, mono-or poly-unsaturated items.
- Many health care providers favor including 2-3 portions of fishes a week. At least one of them should be 'oily'; for example mackerel, salmon, kippers, sardines, pilchards, or fresh tuna.
- If you are found of meat it is better to eat lean meat, or some poultry like chicken but never red meat.
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